Buddha Statue

Tools & Resources

- Affirmations
- Breathing Techniques
- Meditations/Mindfulness

Affirmations

7- Chakra Affirmations

I am exactly where I need to be. 

I flow with the rhythms of life. 

I am worthy of love, kindness, & respect.

I lovingly accept myself as I am. 

I hear & speak the truth. 

I listen to my inner voice. 

The essence of my being is light & peace. 
 

Breathing Techniques

Breathing Technique I

Begin with the breath, reminding yourself that to offer self-care in each moment by consciously breathing with each activity is a gift of self-renewal, freshness, and aliveness that deepens with practice. It is a gift that you can give yourself every moment.

The Exercise:

Breathing in, I am aware of breathing in.

Breathing out, I am aware of breathing out. 

Breathing in, I am aware of (fill in the blank).

Breathing out, I send my healing intentions (fill in the blank).

Meditations/Mindfulness

Loving Kindness Meditation

Grounding

Connection with the natural world can help to balance your root chakra. Today, take your shoes off and walk around or sit down in the grass or dirt for at least 5 minutes. Notice how you are feeling prior to your earthing experience compared to how you feel after your experience.